Any woman can significantly improve their skin condition without running to beauty salons every day and spending half of their skin care budget. Let’s take a look at the most effective ways to rejuvenate your skin at home.
Ways to rejuvenate your skin at home
Properly balanced diet (not diet but nutritional system, this should be emphasized), drinking enough fluids (better than clear water), face masks, massages, facial building, walking in the fresh air and doing sports.
The beauty of the skin naturally starts from the inside, but external skin care is of great importance. This can be seen in the example of leather boots, which often need to be covered in snow in winter, over reagents, mud, puddles.
If you try to apply shoe polish to just one boot, clean it every night, put the shoe polish back on - it will be in excellent condition for a very long time. The heel wears out or the heels need to be replaced and the skin of the boot is barely changing. The skin of another boot that has not been cared for will be hard, hard, possibly cracking in some places. The same goes for human skin.
Ways to rejuvenate your skin at home are "inside" in a balanced diet: you can't completely leave out vegetable oil, as it is rich in the most important antioxidant - vitamin E - even if you follow a diet, you should include fatty fish in the menu, plenty of vegetablesfiber-rich fruits and herbs, cereals and beans.
Green tea is extremely beneficial for the skin. Excessive coffee consumption, and even more so three cups a day, in fact, usually in the afternoon, makes the skin gray, tired, and weak.
Coffee should not be completely excluded, but there are a number of rules for using it so as not to negatively affect health and beauty:
- Only good quality, freshly ground coffee should be drunk (brewed in a coffee machine or finely ground for a cup);
- Coffee will only be beneficial if you drink it in the morning and stop it completely in the afternoon. Although you often want to cheer you up with coffee in the late afternoon, it negatively affects your sleep, cardiovascular and nervous system, which in turn should not affect the condition of your skin. From the evening drunk coffee, pimples appear on the skin, traces of fatigue and the face fades.
- One or two cups of coffee a day is enough.
Coffee is a good antidepressant, stimulant, increases mental capacity, improves memory, has many positive properties, so you should not give it up at all. But the measure is good in everything.
Sugar should be completely eliminated. Or as much as possible. Sugar causes skin to age - this is a scientific fact. Because increased blood glucose levels in the body trigger the aging process of cells, substances are produced in the skin that destroy its structure.
Salt retains fluid, which causes edema, so you may want to limit your diet. It is especially worth giving up unnatural, too greasy, sweet foods, foods containing E-components, various additives and flavors, colors.
In order to keep your skin young and supple for many years, don’t neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks help rejuvenate the skin at home.
Massage for skin rejuvenation at home
Massages can also be performed manually by moistening the fingertips with olive oil (or anything else) using vacuum cans, electric massagers. As well as devices that affect the skin with microwires, ultrasound, galvanic current. They are commercially available and affordable for all women.
Exposure to galvanic current increases skin moisture from the inside, stimulates collagen production, smoothes the skin, improves color, turgor and tone. Ultrasound devices that act on the skin remarkably exfoliate dead cells (which in itself makes them visually younger), balance skin tone and tighten pores.
After ultrasound procedures, masks and creams with moisturizing, rejuvenating and regenerating effects are much more effective.
Vacuum dome massage gives excellent visible rejuvenating results. This massage improves the nutrition of the skin, moisturizes the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep in the skin, which is very important for a good blood supply and smoothing wrinkles. The swelling and swelling goes away.
Banks should be minimal in size, running along massage lines (from the chin up to the ears, from the tip of the nose to the temple, etc. ), the lines increasing. A bank massage is best done with oil. Peaches, almonds, jojoba, sea buckthorn, coconuts are great.
The choice of oil depends on the needs of your skin, but it doesn’t matter - any, even the ordinary sunflower found in every home, will do. By the way, even though sunflower is the cheapest, not worse than any other, rich in vitamin E, it perfectly nourishes and hydrates the skin.
Exfoliators, masks, exfoliators to rejuvenate the facial skin
Exfoliators, masks, scrubs can be made on their own and significantly exceed their quality. In addition, home-made cosmetics do not contain harmful preservatives, E-components, hazardous substances; such cosmetics will be harmless to pregnant women.
In addition, after you have significantly saved on the cost of masks and scrubs, you can buy yourself a cream that is really high quality and effective without thinking about your cost.
Ways to rejuvenate your skin at home - a potato starch, carrot juice and sour cream mask smoothes wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, remarkably whitens and enriches.
Egg white or yolk mask has an excellent effect on skin turgor and complexion. The mask, made on the basis of yellow, wonderfully restores the skin, improves complexion, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yellowish mask, depending on the needs of your skin. The protein-based mask tightens pores and has a lifting effect.
Masks made of white clay diluted with water or sour cream have proven to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, wrinkled skin. With an exfoliating effect, the clay whitens, cleanses the skin, saturates it with microelements and tightens pores. After the mask, the cream works much more effectively.
Ways to rejuvenate your skin at home - excellent scrubs with half a cup of coffee with honey, salted honey, half of ground rolled oats with sour cream.
Special Exercises - Facial building helps reshape the skin, restore its youthfulness, elasticity, radiant complexion, and make it firmer than plastic surgery. After all, the face, like the body, has muscles that can develop, look younger and attractive for longer. It is well known that the body part of people who take part in sports is more flexible, and on the contrary, those who do not like exercise have flabby bodies with grayish tones of skin.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle frame is tightened and “retained”, not allowing folds and wrinkles to sag.
Ways to rejuvenate your skin at home - exercise
There is a lot of exercise in different areas of the muscles and face, there are exercises to correct facial imperfections (lip filling, improving the shape of the nose, getting rid of the double chin, etc. ), but let's focus on the most important ones:
- Since nothing betrays age other than the eye area (swollen or flabby eyelids), this practice can be considered one of the most important in facial building. To perform the exercise, place your middle fingers at the nostril and your index fingers at the point in the outer corners of your eyelids. Then pull the upper eyelid firmly and pull it up. You should feel a strong tension, then loosen your eyelids and then tighten again - and this should be repeated ten times. This exercise lightens the face of the "bags" under the eyes, raises the eyebrows (drooping eyebrows make the faces tired, sad and older), smoothes the crow's feet.
- The following exercise will help remove the "double animal" and improve the oval of the face: by opening your mouth, you should pull the corners of your lips (as if stretching them to your ear). The lower lip should then be rolled tightly against the teeth and the upper lip pressed against the upper teeth. Raise and lower the lower jaw with the corners of the lips, feeling the tension in the muscles of the chin and concentrating on it.
- To smooth out nasolabial folds, there is one such practice: you open your mouth and stretch it out like an oval, trying to lift the tip of your nose. Then lower the upper lip down and try to stretch the smile only with the upper lip (while keeping the lower one still). For every “smile, ” it’s important to lift the tip of your nose and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of your lips, slightly enlarge your lips, and smooth out wrinkles, you should do this exercise: place your finger between your upper and lower lips, try squeezing like a pencil, feeling muscle tension, and pushing your lips slightly forward.
- To improve the shape of your nose (so that your nose is thinner and more graceful and your tip doesn’t widen or lengthen as you age), you need to lift the tip of your nose with your index finger and then press your upper lip against your teeth, tip of your noseshould be drained, feeling strong tension.
This exercise helps to round sunken faces: as in the previous exercise, tighten the corners of your lips (with your mouth open) and then use your fingertips (placed on the corners of your lips) to tighten your face, feeling tense. Make circular movements with your fingers at the same time.
Each of these exercises should be repeated 30 times a day to achieve results! Home treatments for skin rejuvenation with exercise take up to 15 minutes, but it’s worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, destructive feelings, depression, lack of personal life. Love is a great motivator for a great look and feel. Sometimes you just have to fall in love to start melting excess pounds, self-smoothed wrinkles and eyes.
Ways to rejuvenate your skin at home are simple and affordable for everyone!